Webinar Resources

Thanks for attending one of my webinars.

The recordings are now online.  Click the links below to access the recordings. ENJOY!

THE BALANCED LIFE WEBINAR

LIVING WITH MAXIMUM ENERGY WEBINAR

As promised, here are some resources to help you LIVE A BETTER LIFE.

It is my hope that you can start applying some of these in your life away.

If you have any questions with anything, please don’t hesitate to message me.

____________________________________________________________________________

WELLNESS TRACKER

Track the things that make you feel good and give you energy.

The image on the right is a copy of my well-being checklist.

Click *HERE* to get a blank template of the well-being checklist.

Untitled

____________________________________________________________________________

FINANCES

Reduce stress, get a hold of your finances.

Click *HERE* to get a blank template so you can enter your numbers.

Untitled

  ____________________________________________________________________________

 LIFE BALANCE WHEEL

Use this simple exercise to bring more balance to all areas of your life so that you live with more momentum and energy.

This exercise changed my life.

To get a blank copy of this exercise, click *HERE*

Untitled

 ____________________________________________________________________________

WATER

To keep your energy levels up… ensure you are drinking enough water.  

How much should you be drinking? Use this as a guide…

How Much Should I Drink

 

A GOOD HYDRATION TEST

155904_473920019315725_624036426_n

 

ACID/ALKALINE

pHrange

Alkaline & Acid Food Chart

____________________________________________________________________________

EXERCISE

What gets measured gets improved.

To print out a blank copy so you can start logging your exercises, click *HERE*.

Untitled

____________________________________________________________________________

BREATHING

reminder-take-a-deep-breath

___________________________________________________________________________

THE DIRTY DOZEN

Take this when you go grocery shopping.

clean-15-dirty-dozen

___________________________________________________________________________

FOOD COMBINING

Use these food combining suggestions to help your body digest foods easier.

FoodCombiningChart Food Combining

 

____________________________________________________________________________