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Tips for Curing Fatigue

Running businesses, writing, traveling, keeping my nutrition and training clean and consistent, and having a family household and all of the domestic goodies it entails can be pretty full and hectic. If you feel you’d rather dive back into bed instead of training, exercising, housework or playing with the kids, here are some simple and […]

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3 Life Insights from Ashton (Chris) Kutcher

Ashton Kutcher recently gave a speech at the Teen Choice Awards. He tells us that his name is not Ashton.  It’s actually Chris.  He changed it at the age of 19 when he became an actor. He shares with us 3 awesome insights from his life from when he was Chris…

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51 Ways Ordinary People Reached World-Class

Success leaves clues.  If you want to be successful, follow the clues left behind from other successful people.  Chances are, whatever you want and desire for your life, has already been done before.  You don’t need to reinvent things, just follow the lead from others who have already done it before.

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9 Ways to Find Peace of Mind in Tough Times

  Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain. ―Vivian Greene We all strive for peace of mind.   Here are some ways to maintain peace of mind in tough times: 1.  Learn to trust yourself. “It isn’t as bad as you sometimes think it is.  […]

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Have You Achieved Your Physical Potential?

“If we did all the things we are capable of, we would astound ourselves.” – Thomas Edison … Remember when you were a kid flying down the street as fast as your dirt bike would propel you? How about on the swing set, pumping your legs madly, targeting angle and timing for maximum lift until […]

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101 RANDOM ACTS OF KINDNESS SUGGESTIONS

Practice Random Acts of Kindness daily.  Short on ideas?  Here are some suggestions that you can use for family, friends, co-workers and classmates. Once you see how it makes you feel, you will want to do more of it.  If you have other cool ideas, post them in the comments below. 1. Send a letter, […]

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What Will Matter

Ready or not, some day it will all come to an end. There will be no more sunrises, no minutes, hours or days. All the things you collected, whether treasured or forgotten, will pass to someone else. Your wealth, fame and temporal power will shrivel to irrelevance. It will not matter what you owned or […]

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6 Things You Should Love About Your Life

This moment will be part of your story someday.  It’s not right or wrong.  It’s not perfect.  It just is – a blank canvas – a completely unrestricted space that you can use as you please.  To laugh.  To get rambunctious.  To muse.  To create.  To express your freedom to be as you are. You […]

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7 Ways To Be More Grateful

Practicing gratitude can strengthen your immune system, bring more joy and increase your happiness. There are two root causes of our life’s problems: the feeling of “not being good enough” or “not having enough”, and the notion that we will be satisfied once we become something or get something. But the frenzy for material possessions […]

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9 Things Happy People Do To Relieve Stress

People’s lives become chaotic the minute they decide to be. People’s lives become happier the minute they decide to be. Be the latter.  For fast-acting stress relief, slow down and consider the following: 1.  Know what you’re trying to achieve and why. Lack of direction creates stress.  And it’s lack of direction, not lack of […]

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