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Sensory Deprivation Tank

Yesterday I floated in pure darkness in a SENSORY DEPRIVATION TANK for 100 minutes in water and Epsom salts.  Lots of Epsom salts.  It was an interesting experience. I was all fidgety at first.  I centered myself in the tank so my toes and fingers didn’t hit the side.  To help me get settled, I […]

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Quitting My Job

Today, I walk out of my job for the last time.  I’m leaving my “safe & secure” government job after 15 years working in the IT office. I started at the Ministry of Transportation as a coop student.  After my 2 coop workterms, I returned back to school for 4 months to graduate, and within […]

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50 Life Secrets & Tips

Here are some awesome life tips I found on highexistence.com. Enjoy! 1.        Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options. 2.        Constantly try to reduce […]

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Be Happy – 30 Ways for 30 Days

Did you know that you have more control over your happiness than you think? Almost 90 per cent of what causes us to be happy falls into categories like our attitude, behaviours and habits — all things we can modify. Want to improve your mood in just one month? Try out a tip a day […]

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25 New Year’s Resolutions Every Person Should Actually Make

Sharing a great post I found on EliteDaily.com… New Year’s Eve is often seen as a time of rebirth, the chance to start anew. We all come up with the regular resolutions for the upcoming year (losing weight, seeing family more often and/or falling in love ), but often our ideas of what should change […]

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53 Greatest Lessons from 2013″

Here are some amazing lessons shared by my mentor Robin Sharma.  I really admire how he lives his life.  Enjoy!

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8 Ways to Cultivate Health Integrity

“Owning your own health journey comes down to willingness – how willing you are to accept full responsibility for each choice you make.  How do we cultivate health integrity? Let me offer some thoughts – some wholly practical and a couple a little unorthodox.”

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10 Inspirational Rags to Riches Stories

I am always intrigued when I read about stories of those who went from nothing, to becoming very successful.  It really inspires me.  I think, if they can do it, why can’t I.  It gives me fuel to push on when I think I’m not enough.  Hopefully it inspires you in some way.  Enjoy!

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9 Things You Do NOT Need to be Happy

As adults we somehow grow into the belief that we need everything to be a certain way in order to find and appreciate moments of happiness.  But the truth is, to be happy we need much less than we think we need.  In fact, I believe one of the best feelings comes when you realize […]

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Top 5 Regrets of Dying

A nurse has recorded the most common regrets of the dying, and among the top ones is ‘I wish I hadn’t worked so hard’. What would your biggest regret be if this was your last day of life? There was no mention of more sex or bungee jumps. A palliative nurse who has counselled the […]

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