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Quitting My Job

Today, I walk out of my job for the last time.  I’m leaving my “safe & secure” government job after 15 years working in the IT office. I started at the Ministry of Transportation as a coop student.  After my 2 coop workterms, I returned back to school for 4 months to graduate, and within […]

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50 Life Secrets & Tips

Here are some awesome life tips I found on highexistence.com. Enjoy! 1.        Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options. 2.        Constantly try to reduce […]

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Be Happy – 30 Ways for 30 Days

Did you know that you have more control over your happiness than you think? Almost 90 per cent of what causes us to be happy falls into categories like our attitude, behaviours and habits — all things we can modify. Want to improve your mood in just one month? Try out a tip a day […]

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25 New Year’s Resolutions Every Person Should Actually Make

Sharing a great post I found on EliteDaily.com… New Year’s Eve is often seen as a time of rebirth, the chance to start anew. We all come up with the regular resolutions for the upcoming year (losing weight, seeing family more often and/or falling in love ), but often our ideas of what should change […]

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53 Greatest Lessons from 2013″

Here are some amazing lessons shared by my mentor Robin Sharma.  I really admire how he lives his life.  Enjoy!

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8 Ways to Cultivate Health Integrity

“Owning your own health journey comes down to willingness – how willing you are to accept full responsibility for each choice you make.  How do we cultivate health integrity? Let me offer some thoughts – some wholly practical and a couple a little unorthodox.”

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9 Things You Do NOT Need to be Happy

As adults we somehow grow into the belief that we need everything to be a certain way in order to find and appreciate moments of happiness.  But the truth is, to be happy we need much less than we think we need.  In fact, I believe one of the best feelings comes when you realize […]

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Tips for Curing Fatigue

Running businesses, writing, traveling, keeping my nutrition and training clean and consistent, and having a family household and all of the domestic goodies it entails can be pretty full and hectic. If you feel you’d rather dive back into bed instead of training, exercising, housework or playing with the kids, here are some simple and […]

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51 Ways Ordinary People Reached World-Class

Success leaves clues.  If you want to be successful, follow the clues left behind from other successful people.  Chances are, whatever you want and desire for your life, has already been done before.  You don’t need to reinvent things, just follow the lead from others who have already done it before.

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Have You Achieved Your Physical Potential?

“If we did all the things we are capable of, we would astound ourselves.” – Thomas Edison … Remember when you were a kid flying down the street as fast as your dirt bike would propel you? How about on the swing set, pumping your legs madly, targeting angle and timing for maximum lift until […]

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